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Weight Watchers Menu - Number in ( ) is the WW count at Applebees. My count might be a half point more as
I round all my points UP to the nearest half point - keeping the counts consistent on DWLZ.
Menu Item
Italian Chicken & Portobello Sandwich (7) (360 cal/6 g fat/11 g fiber) 5.5 (7)
Steak & Portobellos (7) (330 cal/10 g fat/8 g fiber) 6 (7)
Tortilla Chicken Melt (10) (480 cal/13 g fat/6 g fiber) 9.5 (10)
Southwest Cobb Salad (9) (440 cal/8 g fat/13 g fiber) 7 (9)
Teriyaki Steak 'N Shrimp Skewers (7) (370 cal/7 g fat/7 g fiber) 7 (7.5)
Cajun Lime Tilapia (6) (310 cal/6 g fat/9 g fiber) 5 (6)
Grilled Shrimp Skewer Salad (4) (210 cal/2 g fat/7 g fiber) 3 (4)
Confetti Chicken (7) (370 cal/7 g fat/9 g fiber) 6.5 (7.5)
Onion Soup Au Gratin (3) (150 cal/8 g fat/1 g fiber) 3.5
Chocolate Raspberry Layer Cake (4) (230 cal/3 g fat/3 g fiber) 4.5
*Old WW
Menu
Grilled Citrus Chicken
Salad (240
cal/6 g fat/4 g fiber) 4.5
Sizzling Chicken Skillet (360 cal/4 g fat/10 g fiber) 5.5 (6.5)
Baja Chicken Rollup (490 cal/10 g fat/10
g fiber) 8.5 (10)
Mesquite Chicken Salad (250 cal/4 g fat/7 g
fiber) 4 (4.5)
**Older Menu Items
Low-fat Asian Chicken Salad;
half-size portion (426 cal/7.4 g fat/5.4 g fiber/68.7 g carbs) 8 (8.5)
Low-fat Blackened Chicken
Salad (424
cal/8.5 g fat/4.7 g fiber/39.3 g carbs) 8 (8.5)
Low-fat Blackened Chicken
Salad; half-size portion (226 cal/4.3 g fat/2.6 g fiber/21.4 g
carbs) 4.5
Low-fat Grilled Chicken Pasta (873 cal/8.9 g fat/10.3 g fiber/134.3 g
carbs) 16 (17.5)
Low-fat Garlic Chicken
Pasta (532
cal/10.3 g fat/7.1 g fiber/75.8 g carbs) 10 (10.5)
Low-fat Veggie
Quesadilla (595 cal/11.6 g fat/10.7 g fiber/86.1 g
carbs) 10.5 (12)
Bikini Banana Low-fat
Strawberry Shortcake (229 cal/2.9 g fat/2.6 g fiber/49.4 g
carbs) 4.5
Low-fat & Fabulous Brownie Sundae (326 cal/3.2 g fat/4.6 g fiber/72 g
carbs) 6 (6)
Med Oriental Chicken
Salad (804
cal/54 g fat/7.3 g fiber) 19 (20)
Tequila Lime Chicken
(including Mexican Rice) 22.5
Low-fat Chicken Roma Rollup (642 cal/10.5 g fat/5.6 g fiber/82.9 g
carbs) 12.5 (13)
Low-fat Chicken Quesadilla (742 cal/13.8 g fat/10.7 g fiber/89.5 g carbs)
14 (15)
Low-fat Whitefish w/Mango
Salsa (437
cal/9.5 g fat/6.4 g fiber/53.5 g carbs) 8.5 (8.5)
Low-fat Asian Chicken
Salad (714
cal/9 g fat/9.6 g fiber/121 g carbs) 13 (14)
Mozarella Sticks [8] 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g
fiber) 45
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28
*Old items were calculated
in 2002-2003. They may no longer be accurate so use with caution.
**Old WW Items calculated in 2004 and no longer listed. May not be
carried any
longer.